Awards | BC Lacrosse Association (BCLA)

BC Lacrosse Association:

Return to Lacrosse - Drills and Skills
Drills can be adapted to either Field or Box Lacrosse

Passing Drills

3 Player Passing - Alt Hand

Offensive Drills

Crease to Crease Rapid Fire	Corner Battle	Dodging to Shooting
Four Corners Shooting (Diagonal to Crease)	Four Corners Shooting (Diagonal to Shooter)	Four Corners Shooting (Pick to Crease)
Four Corners Shooting (Pick to Roll)	Ground Ball Battles - 1v1 & 2v2	J Dodge - Step Down
Pick-Up and Shoot	Shots Off a Pick	Side to Side Pass and Shoot
Two Line Drills (Opposite Side Feeders)	Two Line Drills (Same Side Feeders)

Defensive Drills

Double Team Drill

Offense Vs Defense

2 on 1	Anti-Star Drill	Centre Circle Chaos
Ground Ball 3v2's	Settle Drill	Transition Defense With a Trail
Two Ball - 4v3 & 4v4

Goaltender Drills

Ball Tracking	Ball Trapping and Scooping	Dog Ball Abilities
Ego Breaker	Goaltender Warm-up Shots from Coach	Line Drills
One Timers	Pipe Dream	Rapid Fire
Reactionary Drill	Rebound and Pass - 2 Goaltenders (Half Floor)	Rebound and Pass - 2 Goaltenders (Full Floor)
Rebound Control	Screen Shots	Semi-Circle Stationary Shooters
Semi-Circle With Moving Shooters	Showdown or Shootout

Miscellaneous Drills

Cardio Box Drill

Phase 1 - Drills and Skills - 12 and Under

Phase 1 - Drills and Skills - 12 and Over

Phase 1 - Challenge Activities - 12 and Over